Self Improvement

Simon Sinek Find Your Why

Discover Your ‘Why’ Through Friendship

Discover how Simon Sinek’s "Friends Exercise" can help you uncover your purpose through the people who know you best—your friends. By asking a simple question, you can gain deep insights...

Discover Your ‘Why’ Through Friendship

Discover how Simon Sinek’s "Friends Exercise" can help you uncover your purpose through the people who know you best—your friends. By asking a simple question, you can gain deep insights...

tips on how to deal with shameful feelings

Unmasking Subtle Shame for Mental Wellness

Ah, shame – the uninvited guest at the never-ending party of our lives. It's that nagging companion who insists on whispering embarrassing stories from our past at the worst possible...

Unmasking Subtle Shame for Mental Wellness

Ah, shame – the uninvited guest at the never-ending party of our lives. It's that nagging companion who insists on whispering embarrassing stories from our past at the worst possible...

how to stop being jealous

Harnessing Envy as Fuel for Self-Improvement

I once read that when you're feeling jealous it's because someone else has what you want for yourself and it changed the way that I viewed jealousy forever. If they...

Harnessing Envy as Fuel for Self-Improvement

I once read that when you're feeling jealous it's because someone else has what you want for yourself and it changed the way that I viewed jealousy forever. If they...