Work-Life Balance

how to prevent burnout

How to Recharge Your Mind, Body, and Soul

Rest is more than just sleep. From physical to emotional, we all need different types of rest to truly recharge. Learn about the 7 types of rest and how to...

How to Recharge Your Mind, Body, and Soul

Rest is more than just sleep. From physical to emotional, we all need different types of rest to truly recharge. Learn about the 7 types of rest and how to...

Getting Things Done with the GTD Method

Getting Things Done with the GTD Method

Speaking in public makes me nervous sweat, perhaps it's a familiar feeling for you too? Rarely have I met someone who said, "Nah, speaking in public doesn't bother me." Maybe...

Getting Things Done with the GTD Method

Speaking in public makes me nervous sweat, perhaps it's a familiar feeling for you too? Rarely have I met someone who said, "Nah, speaking in public doesn't bother me." Maybe...

how to focus at work

A Productivity Hack To Increase Focus

Monk Mode is a productivity hack that involves eliminating all distractions and focusing solely on a single task or project for an extended period of time. This can be accomplished...

A Productivity Hack To Increase Focus

Monk Mode is a productivity hack that involves eliminating all distractions and focusing solely on a single task or project for an extended period of time. This can be accomplished...

what is time blocking?

How To Time Block for Focus and Productivity

I am a list girly. If I can write it down with pen and paper and then cross it off I feel a sense of accomplishment. Between you and me,...

How To Time Block for Focus and Productivity

I am a list girly. If I can write it down with pen and paper and then cross it off I feel a sense of accomplishment. Between you and me,...