Self Improvement

tips on how to deal with shameful feelings

Unmasking Subtle Shame for Mental Wellness

Ah, shame – the uninvited guest at the never-ending party of our lives. It's that nagging companion who insists on whispering embarrassing stories from our past at the worst possible...

Unmasking Subtle Shame for Mental Wellness

Ah, shame – the uninvited guest at the never-ending party of our lives. It's that nagging companion who insists on whispering embarrassing stories from our past at the worst possible...

how to stop being jealous

Harnessing Envy as Fuel for Self-Improvement

I once read that when you're feeling jealous it's because someone else has what you want for yourself and it changed the way that I viewed jealousy forever. If they...

Harnessing Envy as Fuel for Self-Improvement

I once read that when you're feeling jealous it's because someone else has what you want for yourself and it changed the way that I viewed jealousy forever. If they...