{"title":"Books so reflective they could be therapy sessions","description":null,"products":[{"product_id":"the-untethered-soul-the-journey-beyond-yourself-hardcover","title":"The Untethered Soul: The Journey Beyond Yourself - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael A. Singer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRead the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller everyone is talking about. This beautiful hardcover gift edition with ribbon bookmark features a new preface by author and spiritual teacher Michael A. Singer. This special deluxe edition makes the perfect gift for any occasion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, \u003ci\u003eThe Untethered Soul \u003c\/i\u003ecan show you the way. Whether this is your first exploration of inner space\u003cb\u003e, \u003c\/b\u003e or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.\u003c\/p\u003e\u003cp\u003eBy tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) \u003ci\u003eThe Untethered Soul\u003c\/i\u003e begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.\u003c\/p\u003e\u003cp\u003eVisit www.untetheredsoul.com for more information.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eMichael A. Singer\u003c\/strong\u003e is the author of the \u003cem\u003eNew York Times \u003c\/em\u003ebestseller, \u003cem\u003eThe Untethered Soul\u003c\/em\u003e, which has also been published in Turkey, Brazil (in Portuguese), Switzerland (in German), Spain, Japan, China, the Netherlands, Denmark, Finland, Poland, and Italy.\u003c\/p\u003e \u003cp\u003e Singer received a master's degree in economics from the University of Florida in 1971. During his doctoral work, he had a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a now long-established yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare, and environmental protection. He previously authored two books on the integration of Eastern and Western philosophy: \u003cem\u003eThe Search for Truth\u003c\/em\u003e and \u003cem\u003eThree Essays on Universal Law: Karma, Will and Love\u003c\/em\u003e. Visit www.untetheredsoul.com for more information.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.1 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67782424035648,"sku":"9781626250765","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/files\/9_U2KOcuXY9781626250765.webp?v=1792167120"},{"product_id":"emotional-agility-get-unstuck-embrace-change-and-thrive-in-work-and-life-hardcover","title":"Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan David\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eWall Street Journal\u003c\/i\u003e Best Seller\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eWinner of the Thinkers50 Breakthrough Idea Award\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAmazon Best Book of the Year\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eForbes\u003c\/i\u003e Recommended Books for Leaders\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eTED Talk sensation--over 12 million views!\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eThe counterintuitive approach to achieving your true potential, heralded by the \u003ci\u003eHarvard Business Review\u003c\/i\u003e as a groundbreaking idea of the year.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. \u003cp\u003e\u003c\/p\u003e Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. \u003cp\u003e\u003c\/p\u003e The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. \u003cp\u003e\u003c\/p\u003e Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. \u003cp\u003e\u003c\/p\u003e Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSusan David, Ph.D.\u003c\/b\u003e is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Dr. David's TED Talk on emotional agility has been viewed by more than 12 million people. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNamed to the Thinkers50 global list of the top management thinkers, Dr. David is a sought-after keynote speaker and advisor, with clients that include the World Economic Forum, Ernst \u0026amp; Young, the United Nations, Google, Microsoft, Nasdaq, and many other national and multinational organizations. She is a frequent contributor to the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, and \u003ci\u003eWall Street Journal\u003c\/i\u003e and a guest on national radio and television. \u003cp\u003e\u003c\/p\u003eDr. David trained as a clinical psychologist. She completed her Ph.D. and a post-doctorate at Yale University on emotions research. She is on the faculty at Harvard Medical School and is a Cofounder of the Institute of Coaching (a Harvard Medical School\/McLean affiliate). She lives with her family outside of Boston\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 06, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67782426296640,"sku":"9781592409495","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/files\/rtzwH4kqXN9781592409495.webp?v=1792167164"},{"product_id":"the-gifts-of-imperfection-10th-anniversary-edition-features-a-new-foreword-and-brand-new-tools-hardcover","title":"The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrené Brown\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 \u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e \u003cb\u003ebestseller features\u003c\/b\u003e \u003cb\u003ea new foreword and brand-new tools to make the work your own.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't miss the five-part HBO Max docuseries \u003ci\u003eBrené Brown: Atlas of the Heart\u003c\/i\u003e!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with \u003ci\u003eThe Gifts of Imperfection, \u003c\/i\u003e which has sold more than two million copies in thirty-five different languages across the globe. \u003cp\u003e\u003c\/p\u003eWhat transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. \u003cp\u003e\u003c\/p\u003eBrené writes, \"This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Brené Brown\u003c\/b\u003e is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business. Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers and is the host of two award-winning podcasts, \u003ci\u003eUnlocking Us \u003c\/i\u003eand \u003ci\u003eDare to Lead\u003c\/i\u003e. Brené's books have been translated into more than 30 languages, and her titles include \u003ci\u003eAtlas of the Heart\u003c\/i\u003e, \u003ci\u003eDare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, \u003c\/i\u003eand \u003ci\u003eThe Gifts of Imperfection. \u003c\/i\u003eWith Tarana Burke, she co-edited the bestselling anthology \u003ci\u003eYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience. \u003c\/i\u003eBrené's TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, \u003ci\u003eAtlas of the Heart\u003c\/i\u003e. Brené spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.3 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 08, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67782427443520,"sku":"9780593133583","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/files\/O4vjq-_uso9780593133583.webp?v=1792167251"},{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-hardcover","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicole Lepera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Dr. Nicole LePera, creator of \"the holistic psychologist\"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003ci\u003eHow to Do the Work\u003c\/i\u003e, she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\u003cp\u003eHow can you harness the power of the self to produce lasting change?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis Book Will Help You...\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdentify and break free from limiting beliefs and behaviors\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUnderstand how childhood trauma shapes your adult life\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHeal your nervous system and reconnect with your body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBuild emotional resilience and self-awareness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCreate conscious habits that align with your authentic self\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.9 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67782428328256,"sku":"9780063012097","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/files\/e_2VbNqY4Q9780063012097.webp?v=1792167288"},{"product_id":"running-on-empty-overcome-your-childhood-emotional-neglect-hardcover","title":"Running on Empty: Overcome Your Childhood Emotional Neglect - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJonice Webb\u003c\/b\u003e (Author), \u003cb\u003eChristine Musello\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRunning on Empty\u003c\/i\u003e is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. \u003cp\u003e\u003c\/p\u003e If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. \u003cp\u003e\u003c\/p\u003e If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. \u003cp\u003e\u003c\/p\u003e In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, \"\"Something is missing in me.\"\" \u003cp\u003e\u003c\/p\u003e \u003ci\u003eRunning on Empty\u003c\/i\u003e will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJonice Webb has a PhD in clinical psychology, and has been licensed to practice since 1991. She has a strong background in research, psychological testing and psychotherapy. Webb has been the Director of three large outpatient clinics over the course of her career. She currently has a private psychotherapy practice in Lexington, MA, where she specializes in the treatment of couples and adolescents. Webb currently resides in the Boston area with her husband and two children.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 12, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67782429770048,"sku":"9781630471040","price":48.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/files\/JbIs5P6mf09781630471040.webp?v=1792167308"},{"product_id":"attached-the-new-science-of-adult-attachment-and-how-it-can-help-you-find-and-keep-love-paperback","title":"Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmir Levine\u003c\/b\u003e (Author), \u003cb\u003eRachel Heller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how an understanding of adult attachment--the most advanced relationship science in existence today--can help us find and sustain love\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Over a decade after its publication, one book on dating has people firmly in its grip.\"\u003cb\u003e\u003ci\u003e\u003cbr\u003e--\u003ci\u003eThe New York Times\u003c\/i\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and psychologist Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle through adult attachment. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that everyone behaves in one of three distinct ways while in a relationship: \u003cp\u003e\u003c\/p\u003e- Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back\u003cbr\u003e- Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness\u003cbr\u003e- Secure people feel comfortable with intimacy and are usually warm and loving \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAttached \u003c\/i\u003eguides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAmir Levine, M.D., \u003c\/b\u003eis an associate professor of psychiatry and the director of the SecureLab at Columbia University. He is an adult, child, and adolescent psychiatrist and a neuroscientist. In his private practice, he supervises and trains therapists in novel attachment neuroscience-based treatments aimed at helping people become more secure. He sees individuals, couples, and families for consultation and treatment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRachel S. F. Heller, M.A., \u003c\/b\u003eis a supervising psychologist who works both in the public sector and in private practice. She holds a master's degree from Columbia University. In her work, she integrates attachment-based principles with cognitive behavioral therapy, acceptance and commitment therapy, and experiential-based approaches to help both children and adults.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67782429966656,"sku":"9781585429134","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/files\/caRPfPAXZs9781585429134.webp?v=1792167332"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9614\/4704\/collections\/9_U2KOcuXY9781626250765.webp?v=1792168157","url":"https:\/\/slfcre.com\/collections\/books-so-reflective-they-could-be-therapy-sessions.oembed","provider":"SLFCRE","version":"1.0","type":"link"}